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5 Benefits of Playing Outside

5 Benefits of Playing Outside

Kids should play outside! Here are 5 reasons why. When kids are given unstructured time to play alone or with other children, especially outdoors, they make up their own games, figure things out, and amuse themselves, which allows them to practice important life...

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Eat Healthy and Enjoy It

Eat Healthy and Enjoy It

Instead of focusing on foods your kids can’t have, help your kids think about foods they can have, and make eating them fun! Eat the Rainbow Having a variety of colors on the plate helps ensure your kids are getting different varieties of vitamins, minerals and other...

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Infant Sleep Safety

Ask any new mom or dad what they find most difficult in a child’s first year, and they will probably mention sleep deprivation. By a baby’s first birthday, most parents have tried some sort of intervention – something to help their child learn to fall asleep and...

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