A Sea of Emotions

These cards can be used as a fun, any-day activity. But as your kids learn the actions on each card, their experience with this deck can turn into an easy way to call attention to and regulate emotions.

For instance, if you see your kids becoming frustrated, you might say, “I know you’re frustrated. Let’s stop for a minute and do the Whale Wail.” Or, if they’re feeling antsy after a long drive, “Let’s stretch like a starfish and then do the Jellyfish Sway.” 

Use this FREE printable to help your child practice regulate their emotions!


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