Exercise is good for us in so many ways.

For your kids, it helps with self-regulation by reducing cortisol and adrenaline levels, lessening anxiety and stimulating dopamine and other endorphins.

It also improves brain function and communication skills. Exercise is good for the muscles, the heart, and blood flow, too! Exercising with your kids in the morning is a healthy way to start the day.

Try adding this quick and fun routine to your mornings.