how to eat healthy with your kids

Instead of focusing on foods your kids can’t have, help your kids think about foods they can have, and make eating them fun!

Eat the Rainbow

Having a variety of colors on the plate helps ensure your kids are getting different varieties of vitamins, minerals and other nutrients.

Spice it Up

Try a twist on a favorite recipe, like baking or grilling chicken or fish instead of frying it.

Cook Together

There are innumerable ways to involve your kids in preparing a meal, and the more involved they feel, the happier they are to eat it!

Plant a Garden

This can be a single pot on your patio or a full garden outside. Your kids will love planting with you, learning how things grow, harvesting, and eating the food they’ve grown!