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Bicycle Safety Tips for Kids

Bicycle Safety Tips for Kids

  Help set your kids up for a great ride by making sure they have all the right equipment in place.   Wearing a Properly Fitted Helmet Adjust sizing pads or fit ring until the helmet is snug Position the helmet level on their head, covering the forehead Make...

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Good Nutrition | Where to Start

Good Nutrition | Where to Start

Good Nutrition Where to Start A variety of grains, dairy, proteins, fruits, and veggies is a good starting point for any healthy diet, but the necessary portions of each depend upon age. Here’s a good starting point. Toddlers Grains • 3-5 ounces per day • One ounce...

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Eat Healthy and Enjoy It

Eat Healthy and Enjoy It

Instead of focusing on foods your kids can’t have, help your kids think about foods they can have, and make eating them fun! Eat the Rainbow Having a variety of colors on the plate helps ensure your kids are getting different varieties of vitamins, minerals and other...

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