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From our earliest moments and at each developmental stage, mindfulness can be a useful tool for decreasing anxiety and promoting happiness. It’s helpful for children, parents, caregivers–everyone!

The most effective way to bring mindfulness to your children is to embody it. 


By practicing mindfulness ourselves, we have the opportunity to give our children the habit of being peaceful, kind, and accepting; habits that will inform their behaviors into adulthood.

modeling minfulness kids infographic