Gratitude is a powerful emotion that plays a big part in your kids’ emotional growth and overall well-being! Encouraging kids to express and practice gratitude promotes a positive mindset, boosts empathy, and strengthens their relationships with others.
You can download this resource HERE.
Show gratitude to your kids.
Slow down and notice what you appreciate about your kids—then share it! Expressing appreciation builds connection and can be an even stronger motivator than praise.
Show gratitude to others.
Your words and actions are powerful. Kids notice how you treat everyone—friends, neighbors, cashiers, and family members. By showing kindness, generosity, and gratitude, you set a strong example in your everyday interactions.
Use the word “grateful.”
Introduce “grateful” to kids by explaining it as noticing things that make them happy. For example, say, “I’m grateful for the sunny weather today!” or “I’m so grateful to be at the playground with you.” Point out moments of gratitude during daily activities, and your enthusiasm will help the feeling catch on.
Make a Gratitude Tree.
Creating a visual for what kids are grateful for can make gratitude easier to understand. All you need is some paper and something to write with (but get as creative as you want)! Talk about things your kids appreciate, then add these to the leaves on their Gratitude Tree.
*Adapted from ZERO TO THREE